Hatha yoga:
Probably the most popular form of yoga in the U.S., Hatha concentrates on relaxation, vitality and meditation and involves a gentle, slow flow of poses.
Best for : Those who want to gently stretch muscles and learn to use the breath to relax and deal with stress; older or infirm people.
Not for : People who want a more vigorous workout. Hatha tends to be a “beginner-friendly” practice, and does not raise the heart rate anywhere near an aerobic range.
Best for : Those who want to gently stretch muscles and learn to use the breath to relax and deal with stress; older or infirm people.
Not for : People who want a more vigorous workout. Hatha tends to be a “beginner-friendly” practice, and does not raise the heart rate anywhere near an aerobic range.
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